Hi, The first and foremost thing is to identify the cause for improper blood circulation and then take the right treatment. Blisters can be controlled easily by wearing comfortable and good quality fitting shoes. Try and avoid sitting in a cramped position for long periods of time and always keep your legs in motion. Avoid alcohol and quit
smoking completely. A healthy diet and exercises can go a long way in curbing the situation. Drink lots of fluids and eat a lot of fresh fruits and vegetables.
Vitamin C helps improve the blood circulation especially guavas, red sweet peppers, broccoli, all fresh fruits and vegetables especially leafy vegetables. If you are
overweight, it is advised that you concentrate on shedding it as that is another reason for improper blood circulation and losing weight also helps in curing leg blisters. To improve blood circulation in legs, take two buckets, one filled with hot water and salt and the other with
cold water. First soak your legs in the hot water bucket for a minute and then in cold water for 30 seconds. Keep doing this for 8 to 10 minutes every day. In case your blisters worsen, it is advised you consult a specialist for proper diagnosis and treatment. Regards, Dr.D.P.Bura