Hi, thanks for writing to HCM.
Based on the description, I think you could have suffered a
Muscle strain in the thigh.
Most muscle strains can be treated with the
RICE protocol. RICE stands for Rest, Ice, Compression, and Elevation.
* Rest - Take a break from the activity that caused the strain. avoid putting weight on the leg.
* Ice - Do not apply ice directly to the skin. Use cold packs for 20 minutes at a time, several times a day.
* Compression - To prevent additional swelling and blood loss, wear an elastic compression bandage.
* Elevation - To minimize swelling, keep your leg up higher than your heart.
*
Analgesic medications as needed.
As the pain and swelling subside,
physical therapy will help improve range of motion and strength. The muscle should be at full strength and pain-free before you return to sports. This will help prevent additional
injury.
Hope this information is helpful. Good day