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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Low Sperm Count, Semen Analysis. Diet,exercise?

Hello Sir/Mam, as per report I found that my semen are very less count. I would like to know who can I increase their productivity throug yoga or execercies.. My I know what type are need to increase them. Also let me know what kind of fruits or dry-fruits should I need to eat daily basis to increase their productivity ... sperm count and motility . Thanks in advance for your suggestion.
Mon, 16 Jul 2012
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OBGYN,  's  Response
Hello.

Thanks for writing to us.
Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seed. Avoid alcohol, smoking, take more of proteins and fresh vegetables. Minerals like zinc & selenium, amino acids like l-carnitine, and antioxidants like Vitamin C and Vitamin E are very crucial to sperm health.
I hope this information has been both informative and helpful for you.

Regards,

Dr. Rakhi Tayal
drrakhitayal@gmail.com
I find this answer helpful
  User's Response
dr.mohsin madni's  Response
welcome to hcm,
the prime dietary plane to increase the number and quality of sperms counts ie
damiana Q+AGNUS CASTUS Q+TESTIS SICUMM, THRICE A DAY,
VITA C FORT 41 15 DROPS THRICE A DAY
ALMOND,ANGEER,,PISTACIO,,THE COMBINATION OF HOMEO MEDICINE WILL A LOT GOOD FOR THE PURPOSE,BUT AFTER 3MONTHS ATLEAST.
DR.MOHSIN MADNI
Homeopath,  Dr. Mohsin Mehmood Madni's  Response
WELCOME TO HCM,
I AM AFRAID TO TO SAY THAT YOGA WII BE LITTE BENEFICIAL TO YOU.YOU SHOULD COME TO ME DIRECT BY MY EMAIL ID madni66@saudia.com.I AM SURE TO GET SOME GD MEDICATIOS AND DIETRY PLAN.
DR.MOHS IN MADNI
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Low Sperm Count, Semen Analysis. Diet,exercise?

Hello. Thanks for writing to us. Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seed. Avoid alcohol, smoking, take more of proteins and fresh vegetables. Minerals like zinc & selenium, amino acids like l-carnitine, and antioxidants like Vitamin C and Vitamin E are very crucial to sperm health. I hope this information has been both informative and helpful for you. Regards, Dr. Rakhi Tayal drrakhitayal@gmail.com