I am male, 44years, 177cm ht& 79kgs wt. my MRI shows that Annular tear at L4-L5 & L5-S1, and Diffuse disc bulge with postero-central protrusion at L4-L5 with bilateral neural foraminal narrowing(L R), and Diffuse disc bulge with left paracentral protrusion at L5-S1 indenting on thecal sac & bilateral neural foraminal narrowing. My doctor advised Laminectomy/ discectomy surgery. can I use alternate means such as accupressure/yoga/homeopathic medicine to avoid surgery. many people advising me not to prefer sufgery.