Hi, thanks for writing to HCM.
You can't expect immediate cure with so many problems both in your cervical &
lumbar spine. Anyway, conservative management is always the first option for managing both the conditions and is as follows -
For Lumbar disc disease
* avoid lifting heavy weights as it imparts more strain on your back
* avoid forward bending activities as it will worsen the disc protrusion
* Use a lumbosacral back support to augment your spinal muscles
* Intermittent pelvic traction to cause a regression of disc
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
For cervical disc disease
Rest: A soft
cervical collar is advisable. It should not be used for more than a week or two as it may worsen the condition with prolonged usage.
Medicines: Analgesic are needed in the acute phase. Muscle relaxants are essential for relieving muscle spasms once the acute pain subsides. Neurotropic
vitamins like METHYLCOBALAMINE (activated Vit B12) or
PREGABALIN will help in alleviating the
neuropathic pain.
Cervical traction: may enlarge the disc space, permitting the prolapse to subside. Intermittent cervical traction for not more than 30 minutes at a time. Weight upto 8kg can be added.
Physiotherapy: Once the acute phase of pain has subsided, Isometric strengthening exercises of the paravertebral muscles are started. Moist heat can be useful
Hope this information is helpful. Good day