You can try leaving it gradually. That is reducing the quantitly slowly, so it will cause less discomfort .
For ex, having it 5 times a day reduce it o 3 times, for a week. and so on.
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MY MING NOT WORK, I AM CHEWING GUTKHA, PLEASE HELP
You can try leaving it gradually. That is reducing the quantitly slowly, so it will cause less discomfort . For ex, having it 5 times a day reduce it o 3 times, for a week. and so on.