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Masturbates A Lot. How To Control It?
hi i am 18 year old.my problems is, i musterbating more than 2-3 times,these prosses are begin with an (2 and half) year.i can not control it.so,i want to control it,becouse,it affecting on my mind, when i am not musterbating than i can seat 4-5 hour for read. but today i can't seat till 1-2 hour.so please sir i requested you,to tell me about some query to control it.
posted on
Wed, 27 Nov 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 27 Nov 2013
Answered on
Thu, 28 Nov 2013
Last reviewed on
Hi,
First & foremost is you should relax. Masturbation is perfectly natural at this age & its rather natures way for safely letting out a mans sexual desires. Its like a safety valve to let off the pent up steam. Hence there is no scientifically reported physical or mental harm due to masturbation. But all said and done, indulging in excess of any activity tends to create problems as we cant focus on other activities. Hence my advice is after doing the act say 1-2 times in a day; you can control the urge to do it further by practicing deep breathing for 4-5 minutes to divert the mind from the urge & resume your work. You can use deep breathing as much as you want to divert mind from repeated urges to masturbate. Dont worry & good luck
First & foremost is you should relax. Masturbation is perfectly natural at this age & its rather natures way for safely letting out a mans sexual desires. Its like a safety valve to let off the pent up steam. Hence there is no scientifically reported physical or mental harm due to masturbation. But all said and done, indulging in excess of any activity tends to create problems as we cant focus on other activities. Hence my advice is after doing the act say 1-2 times in a day; you can control the urge to do it further by practicing deep breathing for 4-5 minutes to divert the mind from the urge & resume your work. You can use deep breathing as much as you want to divert mind from repeated urges to masturbate. Dont worry & good luck
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