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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Masturbation Habit, Been Stressed, Ejaculation Issues. Can Diet Be A Cause?

Hi, I am 29yrs old male, I have been actively participate in Self satisfaction(masturbation) since many years. It has no problem with me earlier but recently i found out that my activities as increased like 2 or 3 times per day and i am ejaculating very low amount and since week i couldn't get hard as earlier and since 3 days i couldn't ejaculate either. I couldn't understand the situation and i am very worried about my sexual health some times i feel like is this the end of my sexual chapter in my life. Please give me feedback on it.

I searched about the causes and found out the diet, stress level can reduce performance. But my diet is ok and stress level yes there is stress level because i am looking for job since 10 months, so there will be a stress level. to avoid that stress i addicted to porn since last 2 months bcz its giving me pleasure. 3 days ago i feel really embarrassed bcz i couldn't perform well(No hard & no ejaculation) with my casual partner.

I feel like am i turning into impotent!!!..

I am worrying too much about my sexual health. Please help me in this...

Thank you
Sat, 21 Sep 2013
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General & Family Physician 's  Response
Hi,
Remove all false fears of having impotence or having any problem in your sex life.
Thing is that due to having 2-3 times masturbation semen quantity becomes less, it is but natural.
We should give some time to produce semen formation.
So nothing to worry, cut down your this habit markedly.
Avoid seeing porno or sex videos and cut down the thoughts of sex.
Ok and take care.
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Masturbation Habit, Been Stressed, Ejaculation Issues. Can Diet Be A Cause?

Hi, Remove all false fears of having impotence or having any problem in your sex life. Thing is that due to having 2-3 times masturbation semen quantity becomes less, it is but natural. We should give some time to produce semen formation. So nothing to worry, cut down your this habit markedly. Avoid seeing porno or sex videos and cut down the thoughts of sex. Ok and take care.