Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
My Achilles tendon (I think) on the back of my ankle where the top of my tennis shoe sits has a lump on both sides. I blame this on a pair of tennis shoes I wore for a short time that were extra tight at the back top part of the shoe. Now after exercise then sitting for awhile, it is painful and hard to walk. I participate in a team class three days a week that consist of activity on a treadmill. My general practitioner gave me stretches to do, I do these all the time, but still have problems. Any recommendations?
Sat, 4 Jun 2016
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