Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi
condition is not serious right now
but alarm has rung and u must be alert now
otherwise things will be serious
u must consult doctor and start medicine to increase hb
u have half hb then required
u need to take iron medicine plus folic acid and other vitamin tab
eat more carrot ,tomato ,sugar cane,green veg,eggs ,milk.
do take rest
Hello,
Your HB is low from normal.To increase it, you should add following ,in ur diet.
foods prepared by Ragi,spinach,black grapes(dry),milk
use iron utensils for food preparation.
swallowing of body is related to anemia.
Don't have much stress,do Yoga & meditation regularly.
make sure u have regular bowel habits.
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My Body Become Swallow When I Wake Up In The Morning
hi condition is not serious right now but alarm has rung and u must be alert now otherwise things will be serious u must consult doctor and start medicine to increase hb u have half hb then required u need to take iron medicine plus folic acid and other vitamin tab eat more carrot ,tomato ,sugar cane,green veg,eggs ,milk. do take rest