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My Physical Condition Is Very Week, What Can I Take To Make Myself Healthy ?
I m 25 year old my height is 5fit/9inch my weight is 60kg my physical condition is very week plz provide me some tips and taken/tablet name to making a smart and healthy body
Tue, 4 Oct 2011
User's Response
Chinamin11's
Response
Get a gym membership if you're low on budget
Get a bow-flex and have a professinal install it if you're rich
Work out 3x a day, 4x a week, work on a different muscle type a day
1st day-chest, 2nd-arms, 3rd-legs, 4th-shoulders&back
and a little ab workouts and cardio(running) in the mix
you don't have do in that exact order, just switch it up everyday
eating diet- no fried foods, incorprate a lot of veggies in your diet
if you're gonna eat meats, try baked/boiled/grilled with non-fat oils like
virgin olive oil
when it comes to eating, don't eat a lot, you're only supposed eat till
you're SEMI-FULL, a lot of people eat till they're full and get obese that way.....
Breakfast-Eat light
Lunch-Eat 2-3 small servings
Dinner-2-3 small servings with rice or spaggetti so you have energy for tomarrow morning
and remember to work up to from where you feel comfortable, you can't start lifting 150 pounds in the beginning....
Get a bow-flex and have a professinal install it if you're rich
Work out 3x a day, 4x a week, work on a different muscle type a day
1st day-chest, 2nd-arms, 3rd-legs, 4th-shoulders&back
and a little ab workouts and cardio(running) in the mix
you don't have do in that exact order, just switch it up everyday
eating diet- no fried foods, incorprate a lot of veggies in your diet
if you're gonna eat meats, try baked/boiled/grilled with non-fat oils like
virgin olive oil
when it comes to eating, don't eat a lot, you're only supposed eat till
you're SEMI-FULL, a lot of people eat till they're full and get obese that way.....
Breakfast-Eat light
Lunch-Eat 2-3 small servings
Dinner-2-3 small servings with rice or spaggetti so you have energy for tomarrow morning
and remember to work up to from where you feel comfortable, you can't start lifting 150 pounds in the beginning....
Hi
You need to understand that certain medical diseases can also cause weight loss and weakness. You need to consult with your Doctor for a thorough evaluation to rule out diseases. Eat a high protein diet rich in cereals, pulses, chicken, eggs, lean meat. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do daily exercise. Do Yoga to get stress relief. Try weight gain techniques at your Gym to help gain muscle mass as well.
You need to understand that certain medical diseases can also cause weight loss and weakness. You need to consult with your Doctor for a thorough evaluation to rule out diseases. Eat a high protein diet rich in cereals, pulses, chicken, eggs, lean meat. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do daily exercise. Do Yoga to get stress relief. Try weight gain techniques at your Gym to help gain muscle mass as well.
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hi, please undergo routine blood tests like haemoglobin estimation,total count, differential count.
also go for urine tests like sugar,albumin & stool exam for ova & cyst.
your body mass index is normal.
pl consult a physiaaaan to rule out any systemic disease
pl take a diet consisting of sprouted pulses, eggs, fish, green leafy vegitables, fruits chicken & drink 3--4 liters of water
also go for urine tests like sugar,albumin & stool exam for ova & cyst.
your body mass index is normal.
pl consult a physiaaaan to rule out any systemic disease
pl take a diet consisting of sprouted pulses, eggs, fish, green leafy vegitables, fruits chicken & drink 3--4 liters of water
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