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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Neck Pain And Tingling Sensation. Stopped Taking Pregaba Plus. Suffer From Anxiety. Not Able To Sleep. How Can I Overcome Anxiety Without Medication?

Hi Doctors, I had a neck pain and started getting tingling sensation throughout my body and the doctor adivised to take pregaba plus and i took it for 1 week and stopped without intimating the doctor and from the very next month i am unable to sleep properly at night with anxiety . Is anxiety the side effect of stopping pregaba tablet? I have taken deanxit for 1 week and stopped it. Now i have severe anxiety during night and i am unable to sleep and heart pumps up during night. What is the solution to overcome anxiety without medication .
Tue, 29 Jan 2013
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Psychiatrist,  's  Response
Hi there ~

Rebound anxiety when going off of medications that you have used chronically for overcoming anxiety, especially benzodiazepines as in your case, is very common. I would suggest that you try destressing by relaxation strategies. Yoga and pranayama have proven effectiveness in dealing with anxiety. It may also help to practice a routine and a regular physical exercise regimen. I hope this helps.

Take care.
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Neck Pain And Tingling Sensation. Stopped Taking Pregaba Plus. Suffer From Anxiety. Not Able To Sleep. How Can I Overcome Anxiety Without Medication?

Hi there ~ Rebound anxiety when going off of medications that you have used chronically for overcoming anxiety, especially benzodiazepines as in your case, is very common. I would suggest that you try destressing by relaxation strategies. Yoga and pranayama have proven effectiveness in dealing with anxiety. It may also help to practice a routine and a regular physical exercise regimen. I hope this helps. Take care.