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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Need Medication To Reduce Overweight

i am 29 years old women .my weight is 73 kg ,my hight is 5 .so it is over weight for me .now i am want to reduce my over weight with in 3 months .because after 3 months i want to pregnant for my first baby.so plz advice me how can i reduce my over weight?
Mon, 5 May 2014
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Dietitian & Nutritionist,  's  Response
Hello, Thanx for using hcm.There is no safe medicine which makes you loose weight.your ideal weight is 52-56 kg.Control your diet, cut down bakery foods processed foods which are attractive but makes you put on more weight.Eat whole grains checking the portion serving size.Eat healthy proteins .Eat lot of salads and fruits.Consume small meals every 3 hours.Do regular exercise like threadmill, brisk walking for 45 minutes minimum.Consume balanced diet with less carbohydrate intake , as your planning to loose weight and conceive or else you will end up in deficiencies later.
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Need Medication To Reduce Overweight

Hello, Thanx for using hcm.There is no safe medicine which makes you loose weight.your ideal weight is 52-56 kg.Control your diet, cut down bakery foods processed foods which are attractive but makes you put on more weight.Eat whole grains checking the portion serving size.Eat healthy proteins .Eat lot of salads and fruits.Consume small meals every 3 hours.Do regular exercise like threadmill, brisk walking for 45 minutes minimum.Consume balanced diet with less carbohydrate intake , as your planning to loose weight and conceive or else you will end up in deficiencies later.