Hello, Gentle
massage of the fingers and hands to improve blood circulation. Massaging the fingers when immersed in a bowl of warm water is an effective way of reducing numbness
Regular exercise to improve circulation to the extremities and increase the supply of
oxygen to all the cells of the body
Keep the fingers and hands elevated to promote blood circulation
Apply a warm or
cold compress to reduce burning or tingling
Remedies such as breathing exercises and
meditation may also help reduce stress-related symptoms such as numbness and tingling
Change your diet and remove inflammatory foods such as citrus fruits, dairy products and wheat that may aggravate the condition. Simultaneously increase your intake of potassium and calcium-rich foods such as bananas and avocados and green leafy vegetables
Stop
smoking and drinking alcohol as this can exacerbate
nerve damage.
Protect yourself from the cold and extreme weather conditions
Vitamin B12 is important in the maintenance of health and normal functioning of the nerve tissue and deficiency of it can lead to numbness.
Regards.