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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Out Of Shape Obese With Knee Injury And High Blood

Out of shape obese with knee injury and high blood pressure (on meds).
Trying to eat healthy, many times don't eat all day after a breakfast of eggs/toast, and chicken salad dinner.
Need to lose weight fast, hurts to walk due to knee and heart pounds going up stairs.
Feel like I'm going downhill.
I drink 8 to 12 glasses of water and ice tea a day. Never sodas, rarely chocolate.
Mostly chicken, salads/ veg and carbs (sandwiches, potatoes- limiting).
Exhausted. Lactose intolerant and no red meat.
It's like I can't get enough nutrition, or exercise. Most of my work is sitting in an office, 12 hours a day, try not to walk too much because it hurts.
How do I get out of the cycle?
Mon, 29 Aug 2016
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Out Of Shape Obese With Knee Injury And High Blood