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Welcome to health care magic
Regular exercise & aerobics along with little dieting i.e.less fat & carbohydrates will help you loose weight.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery”
hi
do regular aerobic exercise .
do take light food and more times rather then taking few heavy meal
avoid oily ,spicy and process food
drink more water
be regular in sleep and diet habit
do yoga and pranayam
Morning walk, exercise, low fat diet are some common method in practise. In homoeopathy use 1. Phytolacca berry 3X - 4 tab 3 times 2. Fucus ves Q - 20 drops 2 times with water for six months.
Hi
To shun weight you will have to restrict your diet and increase exercise with a strong will to get desired. Lemon and honey in hot water empty stomach and twice a day two tablets of medhohar guggul with hot water.
Hello,
welcome to the healthcare magic forum,
Weight loss can be sucessfully achieved with following few steps but with a strong will ,like
1.Do follow rigerously the diet and regimen.
2.cut down on eating like seasoned,oily,fatty non-veg food stuffs.
3.Do regular aerobics and brisck walking for atleast 40 mins .
4.avoid alcohol consumption/quit smoking.
homeopathic medicines work quicker and better with the above conditions and they are equally safe and effective.
STAY FIT AND HEALTHY !
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Overweight Problem
Hi Welcome to health care magic Regular exercise & aerobics along with little dieting i.e.less fat & carbohydrates will help you loose weight. ‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery” Disclaimer