Hello,
I have studied your case.
As per your symptoms
neck pain can be due to diffuse disc bulge compressing your
cervical spine.
When such patient comes to my hospital we usually take x ray spine to see for severity of nerve compression.
Some medication like methylcobalamine with
muscle relaxant and
analgesic will reduce pain, you can take them consulting your treating doctor.
Some exercises which can be done after pain has reduced include- gradual neck rotation, touching your ears to shoulder, shoulder shrugging exercises.
You may consult physiotherapist for further guidance. He may start TENS ,or
ultrasound which is helpful in your case.
Some life style modifications to prevent pain– Take break every 40 min from computer and do some neck rotation, stretches, walk and get back to work. Sit with taking support to your neck, do not use thick pillow in bed, and do not watch television constantly.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care