My lower abdomen hurts & has been for a couple of days. When i sit down it feels tender. It feels like I need to have a bowel movement sometimes & then I can't go. I do go a couple of times in the morning, I think because I take a Metamucil at night. I take an align at noon each day. Today I have eaten very lightly, yogurt, chicken broth, ice cream - hoping this will help; however, I just read that if it's diverticulitis it's better to eat fiber. Do you think I should or just wait & see if it goes away?