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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Pain In Wrist Joints, Fingers And Feel Weak And Tired After Masturbation. Is It Because Of That? Suggest Diet Plan

HELLO SIR
I AM ADDICTED TO MASTURBATION.AND AFTER IT I FEEL PAIN IN WRIST JOINTS,FINGERS AND I FEEL WEAK AND TIRED.I HAVE SEARCHED ALOT ABOUT ITS EFFECTS.MANY DOCTORS SAID THAT IT IS A MYTH AND THERE ARE NO SIDE EFFECTS. BUT THERE ARE SIDE EFFECTS WHICH I HAVE EXPERIENCED, SO PLEASE DOCTOR TELL ME TRUTH AND TELL ME DIET PLAN FOR RECOVERY I AM WORRIED ABOUT IT.
PLEASE REPLY SOON.
Tue, 18 Jun 2013
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General & Family Physician,  's  Response
Hello dear,

First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

The symptoms like pain in joints, weakness, tiredness can be due to:
1. Chronic fatigue syndrome
2. Any fluctuation in the blood pressure & blood sugar levels.
3. Inadequate hydration status & electrolyte balance of the body.
4. Deficiencies of certain nutrients like Iron, Vitamin B 12, Folic acid, etc. which interferes with blood formation.
5. Hormonal & metabolic causes.
6. Stress, inadequate sleep, etc.

So, investigations like Complete blood count, estimation of blood pressure & blood sugar levels will be helpful in this regard.

Other than that, you need to make certain modifications in your diet & lifestyle:
1. Have a diet rich in fruits, vegetables, fish, nuts & honey.
2. Avoid fast foods & lipid containing diet.
3. Avoid smoking & alcohol
4. Keep away stress, think positive.
5. Exercise regularly & practice meditation.

Hope I have been able to answer your queries.
Take care.
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Pain In Wrist Joints, Fingers And Feel Weak And Tired After Masturbation. Is It Because Of That? Suggest Diet Plan

Hello dear, First of all remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. The symptoms like pain in joints, weakness, tiredness can be due to: 1. Chronic fatigue syndrome 2. Any fluctuation in the blood pressure & blood sugar levels. 3. Inadequate hydration status & electrolyte balance of the body. 4. Deficiencies of certain nutrients like Iron, Vitamin B 12, Folic acid, etc. which interferes with blood formation. 5. Hormonal & metabolic causes. 6. Stress, inadequate sleep, etc. So, investigations like Complete blood count, estimation of blood pressure & blood sugar levels will be helpful in this regard. Other than that, you need to make certain modifications in your diet & lifestyle: 1. Have a diet rich in fruits, vegetables, fish, nuts & honey. 2. Avoid fast foods & lipid containing diet. 3. Avoid smoking & alcohol 4. Keep away stress, think positive. 5. Exercise regularly & practice meditation. Hope I have been able to answer your queries. Take care.