Hello dear,
First of all remove all myths & misconceptions from your mind about
masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.
The symptoms like pain in joints, weakness, tiredness can be due to:
1.
Chronic fatigue syndrome
2. Any fluctuation in the blood pressure & blood sugar levels.
3. Inadequate hydration status & electrolyte balance of the body.
4. Deficiencies of certain nutrients like Iron, Vitamin B 12,
Folic acid, etc. which interferes with blood formation.
5. Hormonal & metabolic causes.
6. Stress, inadequate sleep, etc.
So, investigations like
Complete blood count, estimation of blood pressure & blood sugar levels will be helpful in this regard.
Other than that, you need to make certain modifications in your diet & lifestyle:
1. Have a diet rich in fruits, vegetables, fish, nuts & honey.
2. Avoid fast foods & lipid containing diet.
3. Avoid smoking & alcohol
4. Keep away stress, think positive.
5. Exercise regularly & practice
meditation.
Hope I have been able to answer your queries.
Take care.