Hello after a discectomy and laminectomy ten weeks ago whilst my leg pain has gone, sitting is very difficult as is gettin up and down out of a chair, I cannot walk with ease for any distance, cannot bend easily and am finding work increasingly difficult. Can you advise what I can do to ease pain which is around the wound L3 4 and is hot to touch. I am concerned this is likely to be another slipped disc, as muscles are very tight. I have a check up in two weeks am worried as seem to be gettting worse not better and cannot get appointment, any suggestions would be helpful,