Hi welcome to Health care magic forum.
Thanks for calling H.C.M.Forum.
You had ortopedic blanket repair operation on left shoulder, 3 months ago, using 3 anchors. Had 80% relief of movement after 2.5 months thrugh P.T. You are getting frequent pops, during specific motion like flexion, pain on pressing on back.
Some restrictions will be there with every orthopedic operation.
it needs to be corrected by working, and
physiotherapy. the time taken will depend upon the tissues around the shoulder.
I advise you to consult your surgeon for follow up.Avoid taking potato, other tubers, tomato, egg, chicken, and sea foods, till you get full movement.
Don't worry you will be fine soon.
Best regards.