hi, thanks for choosing hcm
you seem really worried
remember you need good sleep patten for good
pregnancy .
night shifts etc are not generally advisable
did you get your b.p checked?
though it is normal that your feet swells as time goes on in pregnancy due to pressue of fetus on your blood vessels that take blood towards your heart,too much of swelling needs medical help
which generally occurs when your bp goes high during pregnancy,dont worry if taken proper care it can be managed,and you dont have problem after delivery generally
you seem to be very stressful
1.place pillows under your feet when you sleep
2.try to go to bed for just taking rest not sleep,so unintentionally you can go to sleep easily
3.listen to good music
4.enjoy good fresh food
5.do meditation
6. take bath before sleeping
7.take milk at bed time
8.try to relax yourself
every thing will be fine
try these for a few days ,if the problems still persists or worsen go and meet your doctor
feel free to contact me for further queries
thank you