Sir, I am 23 years old girl. I look physically very weak with slim arms and slim thighs. My weight is 44kgs and i have good diet. I take milk,2 chapatis and a vegetable in d morning, lunch with rice and Dal and dinner with 3 chapatis. I also do physical exercise with small household works.Sometimes i feel nausea with fragrance of food and can not eat it well. I want to gain weight and increase the bulk. Should i take suppliments like Endura mass and nutrigain? Suggest me the diet chart and which protein powder should i take to increase body bulk in next 3 months.