Hi Im 19 years old,
I fell down the stairs and got severe bruising across the buttocks region,
Its been 2 months now, and the bruising is gone, but have an indent and also a lump in the area i fell on.
I went to the doctor and they said it may be a haematoma.
Its very annoying and visible through clothing, Was wondering how to get rid of the lump and restore the muscle indent? Would physio Therapy help? Or massages? Please let me know the fastest way to get rid of this! Thank you