Hi,I am Dr. Santosh Kondekar (Pediatrician). I will be looking into your question and guiding you through the process. Please write your question below.
sir i am very thin and my bones are also very small in all parts of my body and i do smoka a lotwhat should i do to quit smoking and enlarge my bones and gain skin in my body I am a male with 24 years old. i am very thin and my bones are also very tiny in all parts of my body.i feel that my because of my tension and eating less meal making me more thin.so what should i do get rid of it and how should i enlarge my bones and body atleast like normal males have?
hi;
Your bones are already grown as you are 24 so there is less chance of it to grow ;secondly you smoke too much & suffer from tension so you don't eat proper food these things make it very difficult.As far as you want to quit smoking it is a matter of strong will power .Just stop when you want to stop nothing can help;other than your own will power.Some people take help of nicotine gum or patch which personally i don't suggest because using them is like going from one addiction to another;so please stop smoking & many of your problems will be solved.
thanks
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Shall I Gain Weight If I Quit Smoking ?
hi; Your bones are already grown as you are 24 so there is less chance of it to grow ;secondly you smoke too much & suffer from tension so you don t eat proper food these things make it very difficult.As far as you want to quit smoking it is a matter of strong will power .Just stop when you want to stop nothing can help;other than your own will power.Some people take help of nicotine gum or patch which personally i don t suggest because using them is like going from one addiction to another;so please stop smoking & many of your problems will be solved. thanks