Hi, Welcome to Health care magic forum.
As you describe, it appears to be due to the
injury of the ice, bruising, and dislocation.
I advise you to consult an orthopedic surgeon for diagnosis and treatment.
I usually prescribe to my patient with such symptoms nuerotropic injections for 10 consecutive days and then periodically. supplements of calcium, vitamin D, and pain killers when needed.
Avoid taking potato, other tubers, tomato, egg, chicken, and sea foods.
wishing for a quick and complete recovery. Thank you.