Hello, Cud forte is a probiotic which is taken to normalize our gut flora. Before I explain it further, let me tell you that yes you can take probiotics on a daily basis such just as you take your breakfast or lunch. The first point to mention here is that probiotics are a natural supplement and not a medicine. There are so many factors that deplete our gut flora such as use of antibiotics, chlorinated drinking water, etc. Like most vitamins and minerals, we do not produce probiotics ourselves. So it is always a good idea to take probiotics daily. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Prabhash Verma, General & Family Physician