Should A Doctor Be Consulted For Elevated Blood Sugar Levels Or Can It Be Managed With Diet And Exercise?

hello sir/madam, you have not mentioned whether you have give your blood sample for random sugar level test or fasting ? if its a fasting blood sugar level then it should be with in 120 and if its random then it should be with in 140. if its random than you can control your sugar level by following diet and exercise diet to control blood sugar levels are: include turmeric,gooseberry blue berry in your diet barley,wheat horsegram,green gram veggies like snake gourd,bitter gourd,garlic. food to be avoided are: alcohol carbohydrate rich food roots and rhizome curd new grains,oil ghee,jaggery,sweets etc. yoga for diabetes: Kapal Bhati (Skull Shining breathing technique) Supta Matsyendrasana (Lying-down body twist) Dhanurasana (Bow pose) Paschimottanasana (Seated forward bend) Ardhya Matsyendrasana (Sitting half spinal twist) Shavasana (Corpse pose). ayurvedic medicine for diabetes: Kathakakhadiradi Kashayam Varanadi Kashayam Varadi Kashayam Aragwadhadi Kashayam Niruryadi gulika Dhanwantaram ghritam Trikantakadi ghritam Chandraprabha vati Mamajjaka Ghana vati Vasanta kusumakara rasa Jambvasava Pathyakshadhatryadi kashaya Shilajatu vati Panchanimba churna Nishamalaki churna. home remedy: 1.extract juice from four to five bitter gourd every morning and take on an empty stomach. 2.juice or paste of neem can be taken in empty stomach 3.soak 2tsp of fenugreek seeds overnight and eat it early morning along with the soaked water.