Hello dear,
The tightness in neck & deep pain in upper back can be attributed to:
1. Stress induced Gastritis/ GERD
2. Musculoskeletal pain
3. Cardiovascular pathology
4. Upper
respiratory tract infection
Investigations like X ray of chest & Electrocardiogram should be done to rule out any Respiratory & Cardiovascular etiology for the symptoms.
Symptomatic relief can be obtained with application of analgesic+
muscle relaxant gel, intake of
Pantoprazole preparation (to be taken twice a day before meals) &
antacid gel (to be taken after meals).
And it is also needed that you take certain precautions regarding your diet & lifestyle, such as:
1. Take soft, plain, non-spicy foods
2. Drink lots of water to maintain adequate hydration
3. Avoid fast foods & gas producing food products like cabbage, etc.
4. Avoid
smoking & alcohol.
5. Keep away stress, think positive.
Wishing a good health.
Take care.