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Should Genetic Testing Be Done Before A Fitness Regime?
Hi there,
My friend's said I should have genetic testing done before I start my fitness regimen to assess what type of excercise will work best for me. This is the same testing that can tell you if you have coeliac disease or lactose intolerance. Does this really work?
My friend's said I should have genetic testing done before I start my fitness regimen to assess what type of excercise will work best for me. This is the same testing that can tell you if you have coeliac disease or lactose intolerance. Does this really work?
Thu, 12 Feb 2015
A genetic test will not be particularly helpful to determine the type of exercise you should do. It may tell you if you have risks for heart disease or other conditions, but even if this were positive, it can't be used to determine the exercise to avoid. It only tells you about potential risks. Depending on your age and risk factors, you would be better served by visiting your doctor, having a complete exam, and having your heart evaluated. If everything is okay, you can proceed with whatever fitness regimen you like. What you choose depends on what your goals are (eg, improved cardiopulmonary function, body building, etc). A genetic test won't provide any information about that. Hope this answers your question.
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