So about a month ago I sprained my ankle while playing soccer. I rested it for a week and returned to team training, then a week after I started playing again, I tripped and once again twisted my ankle on the same spot. Over time The pain has faded away and I returned to playing, but a few days later I stopped playing and decided to let my ankle rest because I was worried that to much stress on an untested injury could result in a life long consequence. How can I treat my ankle?