Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
So, I Was Once Doing The Splits Without Warming Up
So, i was once doing the splits without warming up first however once i done the split i hear or felt a bone twisting or popping it hurt for a few weeks , i did not go doctors or hospital but once i sit on the floor it feels uncomfortable if i stay on the floor for too long.
Thu, 3 Mar 2016
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So, I Was Once Doing The Splits Without Warming Up