I was using spray paint on a project the past couple days - worked outside with stand store bought spray paint. I didn t wear a mask and could absolutely smell the strong fumes. I was spray painting boxes at close range, to the point that I had paint in my nose and all over my feel, hands & face afterwards. Total time worked actively using the paint was about 7 hours. Then, had about 8 hours of exposure to the painted items at close range all day yesterday. The fumes were still quite strong!! By mid day I was experiencing sore throat , scratchy eyes, nausea and my face began to get a rash around my lips (no, I did not kiss the paint, haha). Today, my chest feels very tight/heavy...what is going on? What can I do to make this go away? I m nervous...did I have enough exposure for long term damage?