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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Stomach Pain, Fatty Liver. Suggest Diet?

Dear Sir

I am 39 years old man 5 months before i have stocmach pain.then i consult one Dr.
After scaning its found i have fatty liver.Dr, suggested me use medicine for three month? Dear
Dr.any dangerous situation in my future life.?And what food i eat and what fruits i can eat? How i can reduce this faty liver disease? pls send me kind reply.
Sat, 20 Apr 2013
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Gastroenterologist,  's  Response
Hello,saha.kunnath,
Thanks for contacting HCM. You are a young man 39 years and you
have a long life ahead of you. There are several causes for fatty liver.
Here in Western culture, alcohol is number one. There is a condition
called metabolic syndrome where a person can be overweight (Obese)
have high lipid levels (Cholesterol & Triglycerides), have abnormal
glucose metabolism (Diabetes) . I am sure you have been screened for
all of these. If you are overweight, bring down your weight with proper
diet and excercise. Essentially, you should be on a low fat diet. Avoid
greasy,fried foods. Cut back on sugars and starches. Add more fresh
fruits, nuts, vegetables. Try to drink at least 8 glasses of water a day.
Take vitamin supplements. I recommend Vit-C 1000 mg. daily,
Vit-E 800 i.u. daily and a Super B-Complex Vitamin daily.
Fatty liver can be completely reversed if you take appropriate steps
as I have tried to outline for you.
I wish you the very best.
I find this answer helpful
  User's Response
Dr. Rajinder Singh's  Response
Hi,
You do not have to be panicky for the situation. The Only thing you shall be afraid of now is Liquor, unhygienic market food and food rich in oil and spices, rest other things you can eat. You can do the following:
1. Have home cooked vegetarian food.
2. LIQUOR in any for is HARMFUL.
3. Only white meat if at all you want to have some e.g. chicken, fish.
4. Have your medicines regularly.
5. Start with a schedule of exercise in the early morning be it gym, cycling, swimming etc.
6. Try to relax yourself in between bouts of work, take holidays to go off stress.

You can also consult Homoeopathy, it is also quiet effective.


Wish you a speedy recovery to health.

Regards
Dr.Rajinder Singh

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Stomach Pain, Fatty Liver. Suggest Diet?

Hello,saha.kunnath, Thanks for contacting HCM. You are a young man 39 years and you have a long life ahead of you. There are several causes for fatty liver. Here in Western culture, alcohol is number one. There is a condition called metabolic syndrome where a person can be overweight (Obese) have high lipid levels (Cholesterol & Triglycerides), have abnormal glucose metabolism (Diabetes) . I am sure you have been screened for all of these. If you are overweight, bring down your weight with proper diet and excercise. Essentially, you should be on a low fat diet. Avoid greasy,fried foods. Cut back on sugars and starches. Add more fresh fruits, nuts, vegetables. Try to drink at least 8 glasses of water a day. Take vitamin supplements. I recommend Vit-C 1000 mg. daily, Vit-E 800 i.u. daily and a Super B-Complex Vitamin daily. Fatty liver can be completely reversed if you take appropriate steps as I have tried to outline for you. I wish you the very best.