Hello! Thanks for putting your query in HCM. I am a Gastroenterologist (DM). What you all have to do is: 1. Do regular aerobic exercise at least 30 minutes / day 2. If you are obese or overweight then you should reduce your weight again by exercise and low caloric diet 3. Wear loose clothes 4.Observe when you take milk or milk products whether these symptoms worsen, if yes then please avoid them 5. Avoid carbonated drinks, wine or beer and smoking if you do 6. take Tablet gasex by Himalaya company 7. take black tea and add cardamom and ginger to it and take them with meals 8. Don t forget to close mouth while chewing food and Eat slowly 9. Take a proton pump inhibitor along with a prokinetic agent 10. Take Tablets that contain enzymes protease, amylase, lipase with meals I hope I have answered your query and this will help you. If you have any further query I will be happy to answer that too. Remain in touch and get-well soon.