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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffering With IBS, No Advancements With Medicine, Feel Very Tense To Got Outdoors. Help?

hi i am 25 yrs old man from last 2 yrs i suffering for IBS problem i consult with doctor regarding problem but nothing happen the doctor prescribed me to take medicine (MEBIZ-SR & PROVIDAC) FOR THIS PROBLEM BUT nothing happen this disease make me very tense i cannot go any where even sometimes i cannot go outside my house
Thu, 11 Oct 2012
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General & Family Physician,  's  Response
Hello and thanks for the query
Along with medication and good healthy life style changes are mandatory in treating IBS. These are


1. Eat fibre-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc.
2. Chew food properly so that it will be easily digestible.
3. Drink 8 to 10 glasses of water regularly.
4. Eat plenty of leafy vegetables and salads.
5. Develop the habit of bowel evacuation early morning every day.
6. Do regular exercise for about 30-45 minutes per day.
7. Avoid smoking and alcoholism and also avoid drinking strong coffee/tea, fried and spicy food.
8. Since many patients with irritable bowel syndrome report food intolerances, a food diary may help identify foods that seem to make your symptoms worse.
9. Try to have a tension free and relaxed mind.
Hope this will help you.
Best Wishes
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Suffering With IBS, No Advancements With Medicine, Feel Very Tense To Got Outdoors. Help?

Hello and thanks for the query Along with medication and good healthy life style changes are mandatory in treating IBS. These are 1. Eat fibre-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc. 2. Chew food properly so that it will be easily digestible. 3. Drink 8 to 10 glasses of water regularly. 4. Eat plenty of leafy vegetables and salads. 5. Develop the habit of bowel evacuation early morning every day. 6. Do regular exercise for about 30-45 minutes per day. 7. Avoid smoking and alcoholism and also avoid drinking strong coffee/tea, fried and spicy food. 8. Since many patients with irritable bowel syndrome report food intolerances, a food diary may help identify foods that seem to make your symptoms worse. 9. Try to have a tension free and relaxed mind. Hope this will help you. Best Wishes