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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffering With Social Anxiety, Palpitation, Sleeplessness, Panicking. What Does This Mean?

Sir,
greeting for the day.................
I am suffering social anxiety problem. Only in writing my hands are shaking. some spikes are coming in my hand. in front of somebody it is more. always feeling some fear. shyness to write in front of other. not getting proper sleep. any silly reason i am getting panic. and negative thought. I am suffering least ten years earlier it was controllable but not beyond my control.feeling palpitation in heart. If you advise me what to do. please help me......................
Tue, 1 Oct 2013
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  User's Response
HI
Thank for asking to HCM
Just control your thoughts, control your nerve, it is easy to do and you can do it, only thing is required is your will, try to spend the time with your most beloved friend, start remembering the good old days, hardly try to keep your anxiety level on zero,, listen melody music watch comedy movies, take a good sleep eat well go for outing, every thing will be alright, have good day.
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Suffering With Social Anxiety, Palpitation, Sleeplessness, Panicking. What Does This Mean?

HI Thank for asking to HCM Just control your thoughts, control your nerve, it is easy to do and you can do it, only thing is required is your will, try to spend the time with your most beloved friend, start remembering the good old days, hardly try to keep your anxiety level on zero,, listen melody music watch comedy movies, take a good sleep eat well go for outing, every thing will be alright, have good day.