Hai,
Arthritis at this age possibly OA.(
Osteoarthritis)
Osteoarthritis is a degenerative disease.
Most of the elder people(above 55 to 60 yrs) will suffer from OA Due to degenerative process occurring in Knee joint.
however Depends on the condition and severity of Your knee joint usage of oral medication will be assessed.
arthritis can be managed by maintaining proper weight,maintaining the calcium level,taking joint friendly foods along with certain knee stabilizing exercise.
ayurvedic medicine like Shilajith,Gugulu,shallaki,asthisamharaka will be very much helpful in grade I and grade II osteoarthritis.
External application like narayana tailam,pinda tailam will give temporary relief.
food and vegetable which contain mucilage like Okra,beans,moringa will be helpful in preventing and stabilizing your Knee joint.
Thank you
Stay healthy
hope i answered your query