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Suggest Ketosis Diet Details In Terms Of Recipes And Recommended Protein Intake
My 19 year old son has been recommended for a ketosin (sp) diet . He was given a very generic list of foods he can eat with no details, just told proteins over carbs. I am trying to let him do this on his own but with him being home for college for the summer I need better information on foods so I can cook for him. How many carbs are a carb? Recipes?
Wed, 10 Oct 2018
Hi,
Regarding your concern, I would explain that carbohydrates are usually contained in bread, pasta, cookies, cakes, rice, potatoes, etc.
While proteins are contained in eggs, milk, cheese, fish, meat, beans, etc.
You can see Dukan Diet on google for more information which is an example of a protein diet.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ilir Sharka,
Cardiologist
Regarding your concern, I would explain that carbohydrates are usually contained in bread, pasta, cookies, cakes, rice, potatoes, etc.
While proteins are contained in eggs, milk, cheese, fish, meat, beans, etc.
You can see Dukan Diet on google for more information which is an example of a protein diet.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ilir Sharka,
Cardiologist
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