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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Diet To Reduce Increased Weight On Stopping Exercise Suddenly

hi this is harish here from india i am 27 years old and 5.6" height, weight 81kgs and i was going for gym from last one year i have stoped and increased my weight by 10 kgs now my leg got fractured i am not in a position to exercise kindly advice me the diet for reducing my weight without
Mon, 8 Dec 2014
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Dietitian & Nutritionist,  's  Response
Here is a sample Indian diet plan for weight loss for you: (1200 calories)

Food Item      Amount          
Early Morning
Lukewarm water with lemon     1 cup          
Tea (without sugar)     1 cup
Marie biscuits     2
Breakfast
Skimmed milk with sugar     1 glass     
Brown bread upma     1 plate     
OR     
Besan Chilla     2     
Mid-Morning
Fruit salad     1 small bowl          
Lunch
Veg Khichdi     1 medium bowl     
Veg raita     1 small bowl     
Mix veg salad     1 bowl     
Evening
Tea (without sugar)     1 cup     
Wheat rusk     2     120     
Dinner
Missi roti (without oil)     2     
Mix veg     1 medium bowl     
Curd     1 small bowl     
Total          1213 kcal     54.5 g
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Suggest A Diet To Reduce Increased Weight On Stopping Exercise Suddenly

Here is a sample Indian diet plan for weight loss for you: (1200 calories) Food Item Amount Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup Marie biscuits 2 Breakfast Skimmed milk with sugar 1 glass Brown bread upma 1 plate OR Besan Chilla 2 Mid-Morning Fruit salad 1 small bowl Lunch Veg Khichdi 1 medium bowl Veg raita 1 small bowl Mix veg salad 1 bowl Evening Tea (without sugar) 1 cup Wheat rusk 2 120 Dinner Missi roti (without oil) 2 Mix veg 1 medium bowl Curd 1 small bowl Total 1213 kcal 54.5 g