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Suggest A Effective Diet Plan To Reduce The Weight
Hi, I have been doing the Paleo diet strictly for 5 full weeks now. I also started crossfit at the same time and go 4 times per week. I am about 10kg over my optimal weight and am doing this mostly for weight loss. I have not lost a single pound in 5 weeks. My lack of results is very frustrating. Do you have any suggestions?
Mon, 7 Jul 2014
User's Response
HI
Thank for asking to HCM
I really appreciate your concern and looking to the history given here I could say the best way to reduce the weight is have a low calorie diet and keep the habit of regular exercise, keep the mental stress very low, hope this information helps you, take care and have a nice day.
Thank for asking to HCM
I really appreciate your concern and looking to the history given here I could say the best way to reduce the weight is have a low calorie diet and keep the habit of regular exercise, keep the mental stress very low, hope this information helps you, take care and have a nice day.
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