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Suggest A Good Exercise Routine
Hi I am 34 yo and had surgery for an ectopic 3 weeks ago. I had a cut in the belly button and a long cut near the pubic line, staples removed 10 days ago. I have started back at work and wish to start exercising again. What sort of excercises should I stick to?
Thu, 9 Oct 2014
hi..
thanks for sharing your problem..
as you have had surgery on the abdomen 3 weeks ago..your abdominal wall has not regain full strength yet,,it will take 2 to 3 months so i will advise you not go for heavy exercises yet,,just you can do walk but not heavy exercise..about the scar i will suggest to massage the scar with white petroleum jelly or bapscar gel 2 times a day,,this will make the scar fad..hope you get the answer...thanks
DR IHSAN
thanks for sharing your problem..
as you have had surgery on the abdomen 3 weeks ago..your abdominal wall has not regain full strength yet,,it will take 2 to 3 months so i will advise you not go for heavy exercises yet,,just you can do walk but not heavy exercise..about the scar i will suggest to massage the scar with white petroleum jelly or bapscar gel 2 times a day,,this will make the scar fad..hope you get the answer...thanks
DR IHSAN
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