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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Good Muscle Builder Or Vitamin That Helps You Stay Fit

im running 3 miles 6 days a week about 13 mins a mile, moderate weights, 400 sit ups,100 push ups daily. I have lost 80 pounds in a years time. Can you suggest a good muscle builder or vitamin I should take. GMC sold me omega cuts by pmd, and this Nitro cm for energy ? im not trusting these things. i love really natural foods.
Wed, 10 May 2017
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  Anonymous's Response
's  Response
If you really love natural food then start having natural vitamin and proteins. Daily 4-6 egg white, sprouted beans & boiled soya chunks in breakfast, salmon fillet at lunch, 1 big bowl of mixed daal & grilled chicken at dinner will do.
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Suggest A Good Muscle Builder Or Vitamin That Helps You Stay Fit

If you really love natural food then start having natural vitamin and proteins. Daily 4-6 egg white, sprouted beans & boiled soya chunks in breakfast, salmon fillet at lunch, 1 big bowl of mixed daal & grilled chicken at dinner will do.