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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Good Nutritional Energy Supplement

Hello doctor, I am 21 years old student. Aa I reside in hostel, I am not getting any sufficient nutrients. Result is, becoming weaker and weaker. Fruits, etc dont work as it is hard to get them here. So please suggest me a good suppliment which can be taken daily or once on 2 days. (except revital as it is unavailableble)
Mon, 4 May 2015
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General & Family Physician,  's  Response
Dear user,

I really understand your concern.

I recommend to my patient Centrum one tablet daily for treating or preventing low levels of vitamins and minerals in the body and boost energy level.

Also some diet recommendations should be followed up as:
- drink enough water 6-8 glasses daily
- drink fresh fruit juices
- drink milk
- eat vegetables
- eat eggs, fish or chicken.

If you follow these you'll get better after the first week, I promise.

All the best!

Dr. Elton Halili
MASTER OF SCIENCE IN GENERAL MEDICINE
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Suggest A Good Nutritional Energy Supplement

Dear user, I really understand your concern. I recommend to my patient Centrum one tablet daily for treating or preventing low levels of vitamins and minerals in the body and boost energy level. Also some diet recommendations should be followed up as: - drink enough water 6-8 glasses daily - drink fresh fruit juices - drink milk - eat vegetables - eat eggs, fish or chicken. If you follow these you ll get better after the first week, I promise. All the best! Dr. Elton Halili MASTER OF SCIENCE IN GENERAL MEDICINE