Hi. Thanks for your query and an elucidate history. This is really a very good decision to control high blood pressure on home-remedies. But it was a wrong decision to stop the medicines on your medicines. You should have withdrawn in a gradually reducing doses along with home remedies. I would suggest::: * to start the medicines under the guidance of a Physician. + Tell him / her specifically your intentions *Stop salt * Meditation * regular exercises like fast brisk walk - alone - is important. * NO stress- is the key ... If you can not have a stress \-free life , you have to continue medicines. Avoid all the things which are against your will and wish... Go for a long vacation Indulge in hobbies. NO mobiles.