hi i have back pain problem since last 5-6 years actually during the age of 28 i slipped in bathrrom there after severe pain was there in my spinal cod for two days i was on bed . thereafter i get this problem once in every 3-4 months. actually i have sitting job. i have to sit contineously for 8-9 hrs perday
Hi was there any xrays or MRI scans done. Do you have any electric shock sensation in the buttocks down the back of your thighs. No numbess in the legs? Take some pain medications for now try. Try some slow stretches of the back. I would suggest to stand up and walk a little a few times when at work. Dont lift or carry anything heavy when its painful. Apply warm compress or liniments to the area as needef. You can go to a spine surgeon or a physical rehabilitation doctor of no improvement.
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Suggest A Remedy For Back Pain
Hi was there any xrays or MRI scans done. Do you have any electric shock sensation in the buttocks down the back of your thighs. No numbess in the legs? Take some pain medications for now try. Try some slow stretches of the back. I would suggest to stand up and walk a little a few times when at work. Dont lift or carry anything heavy when its painful. Apply warm compress or liniments to the area as needef. You can go to a spine surgeon or a physical rehabilitation doctor of no improvement.