**
1. since Weight is not mention thus it can be one factor for high blood sugar due to
Insulin resistance, thus it is wise to check with a
diabetes specialist, who will look clinically for:
. Weight
. blood pressure
. Examination of peripheral pulses on the legs.
. Examination of the feet: especially the inter digital spaces and soles, for infections, ulcer and sensory loss
. say NO to: Sugar, all sweets, cakes, sweetened biscuits-drinks, sweet fruits like mangoes and grapes, jam,honey, canned sweet fruits
. Eat in Plenty: all leafy vegetables, tomato, cucumber, brinjal, cauliflower, lady's finger, soup [tomato/vegetable], butter milk, sugar free drinks, tea/coffee with sweeteners, all cereals, sprouted pulses.
. Eat restricted quantities: chapati, bread,
corn flour, plain or salted biscuits, rice, meat, eggs, chicken, fish, skimmed milk.
. Regularize timings and quantity of meals.
. be careful in festivals and marriages, compensate for extra sweets by reducing previous and subsequent meals.
. do not remain starving for long periods
. avoid alcoholic drinks.
. wash the feet daily, dry them, inspect them & then sprinkle lot of talcum powder.
. avoid walking barefoot, even at home.
. wear soft cotton socks and canvas shoes, avoid tight fitting shoes and chappals.
. cut nails carefully and always after bath, when they are soft.
. good prescription medicines are: madhumehari granukes,
HYPONIDD tablet, Diabecon tablet, Jambu assav, chandan assav, vasant kusumakar ras