Hello dear Understand your concern First you have to confirm pregnancy. Advice for you are below: Eat healthy diet with adequate protein and carbohydrate and fresh fruits Take small frequent meal rather than large meal Drink plenty of waters Prepare your mind for pregnancy and keep mind healthy Be positive and confidence about pregnancy outcome Avoid excessive weight lift and work, Brisk walking and stretching exercise is helpful During travelling wear seat belt. Maintain hygiene Consult with obstretician and gynecologist for USG and prenatal care Hope this may help you Best regards Dr. Sagar