Hi Welcome to HEALTHCARE MAGIC.. I have gone through your query and can understand your concern. As per your symptoms you should be suffering from irritable bowel syndrome or spastic colon, treatment focuses on the relief of symptoms. Following steps should be taken for frequent bowel movements & stomach bloating 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower . 2.Some people are sensitive to types of carbohydrates called FODMAPs .They are found in certain grains, vegetables, fruits and dairy products such as onion, garlic, apples, apricots, avocados, blackberries, cherries,etc. In some patient avoiding these food shows improvement in symptoms 3.Anti-diarrheal medications such as loperamide, can help control diarrhea. 4..Anticholinergic and antispasmodic medications such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. 5. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) 6. In some patient symptoms start relieving if they stop taking milk & milk products. This condition is known as lactose intolerance. Don t worry you would be fine Hoping your query is solved.