Hi, Sounds issue related to the digestive upset via various mechanics of the gut flora and intestine motility aspects. Best guidelines to handle the issue over a long period of time - strict diet control to avoid all spices, non-veg, junk foods, dairy fat - regular walking, exercises - cessation of smoking, alcohol if using - control of blood sugar, body weight, cholesterol levels - stress control and sound regular sleep. Follow up with your physician on regular basis and discuss the need of any radiology evaluation in terms of ultrasound with or without upper GI endoscopy. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon